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This is a complete handbook dealing with the basic principles of goalkeeping technique and the planning of training sessions; it also includes a large number of exercises to help coaches train their keepers to identify and correct the most common mistakes.
CONTENT
1. POSITIONING TECHNIQUE
1.1. The goalkeeper,s movements
1.2. Drills to improve positioning technique
2. DISTRIBUTION TECHNIQUE
2.1. Kicking the ball
2.2. Throwing the ball
2.3. Drills to improve distribution technique
3. SAVING TECHNIQUE
3.1. High saves
3.2. Diving saves
3.3. Ground saves
3.4. Coaching progression to develop the sense of courage
3.5. Drills to improve saving technique
4. DIVING TECHNIQUE
4.1. The standard waiting position
4.2. Considerations on the three different waiting positions
4.3. Diving technique to save mid-air balls
4.4. Diving technique to save ground balls
4.5. Diving technique to save close-in, unexpected and ground shots
4.6. Special exercises to improve sideways and forward diving technique
4.7. Coaching diving technique to youth goalkeepers
4.8. Coaching progression to coach diving technique to youth goalkeepers
4.9. Drills to improve diving technique
5. AGILITY
5.1. Training
5.2. Drills to improve agility and performance speed
6. CATCHING TECHNIQUE
6.1. Goalkeeping gloves
6.2. Different catching techniques
6.3. Drills to improve catching technique
7. REACTION SKILL
7.1. Drills to improve reaction skill
8. BALANCE AND ACROBATIC SKILLS
8.1. Coaching progression to train balance in youth goalkeepers
8.2. Drills to improve balance and acrobatic skills
9. GOALKEEPER FITNESS CONDITIONING
9.1. Theoretical model
9.2. Physical attributes
9.3. Useful fitness and physical conditioning methods for goalkeepers
9.4. Special training to improve muscle strength
9.5. Special training to improve lactacid anaerobic capacities
10. GOALKEEPERS, PERSONALITY
11. APPENDICES
11.1. Pre-season coaching plan for youth goalkeepers
11.2. Exercises in the pre-season conditioning period
11.3. The standard training week of a soccer goalkeeper
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