CONTENT
Introduction
SESSION 1
Practice 1. Technical warm-up – ball control
Practice 2. Football specific conditioning
Practice 3. Technical work – dribbling and coordination
Practice 4. Individual attacking and defending practices
Practice 5. Game situations – marking ability
Practice 6. Small sided game – dribbling and RWTB
SESSION 2
Practice 1. Warm-up – two small sided games
Practice 2. Interval training with and without the ball
Practice 3. Technical ball control
Practice 4. Game situations – frontal and back marking
Practice 5. Small sided game – running with the ball
Practice 6. Dribbling and 1v1 in a small sided game
SESSION 3
Practice 1. Warm-up – dribbling and RWTB in a SSG
Practice 2. Speed, power, reaction and acceleration
Practice 3. Technical work – ball control, feints& dribbling
Practice 4. Real game situations – 1v1s and 2v2s
Practice 5. Man to man marking in a small sided games
Practice 6. Free small sided game – half-field
SESSION 4
Practice 1. Warm-up – possession in a small sided game
Practice 2. Endurance aerobic conditioning
Practice 3. Technical – receiving the ball in space
Practice 4. Tactical player positioning and ball recovery
Practice 5. Real game attacking 2v1 situations
Practice 6. Quick play in a small sided game
SESSION 5
Practice 1. Psycho-kinetics (think and act quickly) warm-up
Practice 2. Conditioning in a technical passing exercise
Practice 3. Passing practice for the right time of play
Practice 4. Team tactics – possession and defending
Practice 5. Small sided game situations – 4v2 and 6v4
Practice 6. Psycho-kinetics (think and act quickly) small sided game
SESSION 6
Practice 1. Psycho-kinetics (think and act quickly) warm-up
Practice 2. Explosive power and conditioning
Practice 3. Passing practice for the right time of play
Practice 4. Team tactics for pressing and covering positioning
Practice 5. Psycho-kinetics possession of the ball – dynamic game
Practice 6. Psycho-kinetics possession of the ball – with 3 colours
SESSION 7
Practice 1. Warm-up – head catch small sided game
Practice 2. Football specific endurance conditioning
Practice 3. Technical – crossing, finishing and passing
Practice 4. Crossing and finishing in a functional practice
Practice 5. Team tactics – build-up play from the back
Practice 6. Overlaps in a small sided game
SESSION 8
Practice 1. Technical heading, control and balance warm-up
Practice 2. Explosive power in a 1v1 situation
Practice 3. Technical heading in Pairs
Practice 4. Attacking heading game
Practice 5. Team tactics – build-up play from the back
Practice 6. Build-up play in a small sided game
SESSION 9
Practice 1. Possession and transition warm-up
Practice 2. Conditioning – change of direction& explosive power
Practice 3. Possession and interplay
Practice 4. 11v4 combination play and finishing in a phase of play
Practice 5. Free 11v11 small sided game
Practice 6.
SESSION 10
Practice 1. Two group possession and finishing warm-up
Practice 2. Endurance and speed training with/without the ball
Practice 3. Anticipation and intercepting the ball
Practice 4. Game situation- feinting and finishing
Practice 5. Attacking combinations of play and finishing
Practice 6. Possession and build-up play in a small sided game
SESSION 11
Practice 1. Two group ball control and shooting warm-up
Practice 2. Speed training
Practice 3. Quick inter-play, finishing& individual defending
Practice 4. Game situations – individual tactics, counter-attacking and finishing
Practice 5. Attacking combination play and finishing – 10v4
Practice 6. Tactical match – possession and build-up play
SESSION 12
Practice 1. Two group technical ball control and finishing warm-up
Practice 2. Motor speed 2v1 exercise
Practice 3. Frontal 1v1 situations
Practice 4. Counter-attacking from pressing situations
Practice 5. Quick play in a small sided game competition
Practice 6. Counter-attacking tactical match
