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Football Conditioning – A Modern Scientific Approach

Fitness Training - Speed and Agility - Injury Prevention
Autor: Adam Owen
SKU: ST91096

28.80   ( iva incluído )

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Descrição

The primary aim of this book set is to help you make use of the modern coaching methods and football science principles and educate coaches working with players of all ages and levels. This book will help you increase the efficiency of all your training sessions and ensure that key components of the game (technical, tactical, physical and physiological) are being developed in conjunction with each other, rather than in isolation, which is fundamental to the development of football players.

 

CONTENT

– The Distance and Intensity of Running
– Physiological Demands of Football
– Injuries and Prevention Techniques
– Speed& Agility Training Drills
– Warm Up Drills and Injury Prevention
– Strength and Conditioning Exercises
– Training Load Management: Reducing the Risk of Injury

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