Descrição
Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team
Following the success of his best-selling book, “Football Periodization to Maximise Performance,” and his unparalleled expertise in football science and performance coaching, Adam Owen PhD (High Performance Expert and UEFA Pro & A License Educator) now focuses on optimising the warm up phase of training for coaches at all levels.
Key Benefits of this Book for Coaches:
Learn How to Improve Player/Team Performance:
- Maximise Warm Up Time: Make the most of the crucial 10-15 minutes with varied and effective warm up practices.
- Comprehensive Approach: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player readiness.
- Physical Preparation: Prepare players for the physical demands of the session/game, including directional changes, sprints, and jumps.
- Long-Term Benefits: Encourage growth, physical adaptation, and sustained improvement suitable for all levels – from youth to professional.
Included Practice Examples:
- Resistance: “Crossfire” Passing, Agility, and Speed 4-Corners Technical Warm Up
- Speed Endurance: Progressive Overload Speed and Agility Exercises Circuit Training
- Reaction Speed: Passing and Reactions for Speed Work in a 4-Grid Warm Up
- Activation: Dynamic “Stop & Go” Speed Work with Changes of Direction Warm Up